Understanding Palpitations From Expert

Palpitations are one of the most common reasons people visit a cardiologist. These sensations, often described as a fluttering, pounding, or racing heart, can be alarming. While most cases of palpitations are harmless, they can sometimes signal underlying heart issues that require medical attention. Dr. Kapinder Yadav, a leading cardiologist at Kalyani Hospital, Gurugram, explains the causes, symptoms, and treatment options for palpitations.

What Are Palpitations?

Palpitations are the awareness of your heart beating irregularly, too quickly, or too strongly. They may last for a few seconds or occur persistently, causing discomfort or anxiety. Often, people notice palpitations during quiet moments or while lying down.

Common Causes of Palpitations

Dr. Kapinder Yadav highlights several potential causes of palpitations, including:

Lifestyle Factors:

• Excessive caffeine or alcohol consumption.
• Stress or anxiety.
• Lack of sleep or physical overexertion.

Medical Conditions:

• Hyperthyroidism.
• Low blood sugar levels.
• Fever or dehydration.

Cardiac Issues:

• Arrhythmias (irregular heart rhythms).
• Heart valve disorders.
• Coronary artery disease.

Medications:

• Over-the-counter cold medications containing stimulants.
• Asthma inhalers.

Symptoms to Watch For

Not all palpitations are harmless. Dr. Yadav advises seeking medical attention if you experience:

• Palpitations accompanied by chest pain or discomfort.
• Shortness of breath.
• Dizziness or fainting.
• Persistent or worsening episodes

Diagnosing Palpitations

At Kalyani Hospital, Gurugram, Dr. Yadav uses advanced diagnostic tools to determine the cause of palpitations. These may include:

• Electrocardiogram (ECG): Records the heart’s electrical activity.
• Holter Monitor: Tracks your heart rhythm over 24-48 hours.
• Echocardiogram: Assesses heart structure and function.
• Blood Tests: Checks for thyroid issues, anemia, or electrolyte imbalances.

Treatment Options

The treatment for palpitations depends on their underlying cause:

Lifestyle Modifications

• Reducing caffeine and alcohol intake.
• Managing stress with relaxation techniques like yoga or meditation.
• Ensuring adequate hydration and proper sleep.

Medications:

• Beta-blockers or anti-arrhythmic drugs may be prescribed if necessary.

Procedures:

• For severe cases, procedures like catheter ablation may be recommended to correct abnormal heart rhythms.

Tips to Prevent Palpitations

Dr. Yadav suggests these simple tips to reduce the risk of palpitations:

• Avoid stimulants like nicotine and energy drinks.
• Maintain a balanced diet rich in fruits, vegetables, and whole grains.
• Exercise regularly but within your limits.
• Schedule routine check-ups to monitor heart health.

When to Consult a Cardiologist

If palpitations are disrupting your daily life or causing distress, it’s essential to consult a cardiologist. Dr. Kapinder Yadav and his team at Kalyani Hospital, Gurugram, provide expert care for patients experiencing palpitations and other heart-related concerns.

While palpitations are often benign, they should not be ignored, especially if accompanied by other symptoms. With proper evaluation and treatment, you can manage this condition effectively. For expert guidance and personalized care, book an appointment with Dr. Kapinder Yadav, one of Gurugram’s most trusted cardiologists.